Better Sleep Means Knowing These Top 5 Things About Your Bed Sheets
Chances are we've all gone to bed, waking up either sweaty or miserable in the middle of the night. Most of us don't realise that our bedding could be the culprit. Reason why it is essential that you these 5 things in mind when purchasing your bed sheets to help you sleep better. 1. Natural, toxin-free materials: Truth is your body breathes better with natural fibres. Be it organic cotton or hemp, there's enough reason to buy a sheet set that does you good than any harm. Polyester and other materials not only make your body hot but are cloaked in a variety of chemicals that lead to acne, wheezing and a host of respiratory disorders including asthma among others. Volatile Organic Compounds found in petrochemical products have an adverse effect on your body. To stay away from these, opt for GOTS certified organic cotton sheets which are well worth the small premium. 2. Colours: If you get hot too much too often, chances are you're sleeping on a multitude of da